Lotus Active Health
Agilates
A specific method formulated for your body’s needs. It incorporates elements of agility, stretching, breathing, and posture to achieve a stronger pelvic floor, improved balance, flexibility, and overall body strength.
This method helps you build more strength and flexibility, and alleviates pain during your period, making conditions such as IBS, incontinence, and prolapse more manageable.
Blood Glucose
More and more studies are investigating the topic of blood glucose.
Glucose is found in every one of our cells - in the heart cells, brain cells, liver cells, and in every organ in our body. Its fluctuations can be felt immediately or years later: fatigue, intense cravings for sweets, hormonal problems, insulin resistance, PCOS, inflammation in the body, accelerated aging, diabetes, issues with conception, sleep problems, depression, dementia...
With small tricks, it is possible to significantly influence blood glucose levels, thereby our overall health and certain issues within the body.
More than
50% of women
have issues with
the pelvic floor
Pelvic floor strengthening
Specific pelvic floor exercises help strengthen the muscles in the pelvic area. As a result, the overall condition of the ovaries, uterus, and bladder improves. Painful cycles, incontinence, and painful intercourse are reduced or eliminated. Additionally, unexpected benefits may arise that you may not have anticipated ;)
Just want to share something
I got my period yesterday morning and I'm waiting for it to start hurting before I drink the pain reliever, the pain always starts within an hour or two. And I wait and wait, nothing happens. I know that I can' leave the house because it starts suddenly and hurts so much that I have to lie down, but I can't even wait any longer and went out, did my chores, came back... nothing. So around midnight I went to bed and did not take the pain reliever - for the second time in 32 years, is it possible? It could only be because of those exercises.
I mean, it's a revolution. And you know what's super funny, I always do those exercises according to someone's instructions and I think - it's ok, they probably work on some unfathomable level, but in fact no one knows how to do the exercises and they show all sorts of stupid things. You are a doctor woman, this is absolutely amazing to me.
Milena, mother of a teenage girl
