A superfood is food that is richer in nutritional values than other foods and that contains a high level of vitamins, minerals and antioxidants with a minimal number of calories. These include:
Linseed
Chia seed
Berries
Hemp
Cacao
Turmeric
Maca
Chlorella, spirulina
Wheat grass
Green leafy vegetables
Quinoa, Amaranth, Millet, Barley, Oats
Salmon
Kefir
In addition, there are some other foods that are considered superfoods because of their nutritional value:
Honey and bee products
Nuts and seeds
Citrus fruits
Pomegranate
Avocado
Coconut, coconut oil and coconut water
Olive oil
Broccoli
Garlic and onion
Mushroooms
Legumes and red beans